Description: JumpStart is a six-week motivational challenge that encourages participants to take little steps each day to improve their health.  Participants earn points for daily behavioral goals they complete in the areas of healthy eating, physical activity and stress management.  Upon completion, participants who reach a point goal by the end of the challenge qualify for a prize. Participants may join the challenge as an individual or a four-person team

• Each participant receives:

• HealthCheques™ Self-Monitoring System—A tool that allows participants to record their food/beverage intake and physical activity, and explore the nutritional value of food choices and the calorie expenditure associated with different activities.

• JumpStart Guide—A booklet with ideas of easy ways to incorporate healthy eating, physical activity and stress management into daily living.

• JumpStart Score Card—A tracking sheet to record points for daily behavioral goals.

• Opportunity for weekly weigh-ins.

• Weekly motivational e-mails.

• Chance to earn an incentive.

Date(s): TBA

Cost: $20/Person

Location(s): Nationwide

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