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Give yourself the Gift of Staying Active this New Year! Fitting in exercise during the year can be a challenge. So how do you stay active all year round?
Take a moment to think about your health right now. Ask yourself these questions and consider these tips:

• What gifts or benefits do you receive when you make the time to take care of yourself throughout the year?
• Are you less stressed when you take a walk at lunchtime?
• Do you have more energy to take care of tasks when you exercise consistently?
• How do you feel if you’ve taken a 5 or 10 minute break to do some stretches or walk around?

Knowing what you want to accomplish and taking a moment to reflect help get you where you want to go.  These are the gifts that keep giving while helping you to create healthy exercise habits that you will carry throughout the year.